Myofascial Release vs. Trigger Point Therapy

What’s the difference—and why does it matter?

“Trigger point therapy” and “myofascial release” are two terms commonly associated with deep tissue or orthopedic massage. You might see them listed as separate services in a spa, or hear people use them interchangeably. But while they can overlap, they’re not the same—and knowing the difference can help you better understand what your body needs.

Both techniques are designed to reduce pain, improve movement, and correct muscle imbalances—but they approach this goal in different ways. Let’s break them down.

Trigger Point Therapy

What Are Trigger Points?
Trigger points (often called “muscle knots”) are small, hyperirritable spots within a muscle that can cause both localized and referred pain. They often develop after acute injury, repetitive overuse, or prolonged tension.

How Trigger Point Therapy Works
During a session, the therapist locates the knot and applies sustained, direct pressure using their fingers, thumbs, elbows, or specialized tools. The pressure helps the muscle fibers release, improving circulation and range of motion while reducing pain.

Other techniques like pin-and-stretch, vibration/tapotement, or gentle stretching may also be used. Outside the treatment room, tools like massage guns or a TheraCane can help manage trigger points at home.

Myofascial Release

Understanding Fascia
Fascia is the thin, flexible connective tissue that surrounds and supports your muscles, bones, organs, and joints. Think of it like a full-body web that connects everything together.

When your body experiences trauma—whether from injury, stress, or repetitive strain—this normally elastic tissue can tighten and become rigid. That tension can restrict movement and cause pain that doesn’t always stay in one place.

How Myofascial Release Works
“Myofascia” refers specifically to the fascia around your muscles (mya = muscle). Myofascial release focuses on easing restrictions in that tissue across a broader area rather than pinpointing a single tight spot.

Therapists often use gentle, sustained pressure—lifting and rolling the skin, or applying pressure while moving a muscle through its range of motion (a “pin and stretch”). The goal is to restore mobility, reduce pain, and improve posture and flexibility.

Common Examples

• Cupping: Instead of applying pressure, cups create a gentle suction that lifts the tissue—sometimes called “decompressive” therapy—to release restrictions and improve blood flow.
  
  

• Foam Rolling: This self-care method applies a similar type of gentle, lengthening pressure to keep your fascia healthy and pliable between professional sessions.
  
  

Bringing It All Together

Both trigger point therapy and myofascial release are commonly integrated into deep tissue, sports, or orthopedic massage sessions. They’re not typically used in lighter, relaxation-focused styles like Swedish or prenatal massage—but every session can be customized to your needs.

If you’re mostly looking to unwind but have one or two trouble spots, your therapist can incorporate focused work where it’s needed while keeping the overall session relaxing and restorative.

Experience the Difference

Whether you’re dealing with muscle knots, stiffness, or simply want to move and feel better, these techniques can help you get there—without leaving home.
Book your in-home massage today and experience the benefits of trigger point therapy and myofascial release for yourself.